I recently came across the following information at www.TheGreenGuide.com and decided to share it with everyone. Plants create a sense of peace and tranquility within the home, and now we know they also help rid the air of toxic compounds, benefiting our bodies as well:

Indoor chemicals contribute to allergies, asthma, birth defects and learning disabilities in children. While plants can’t cure major indoor pollution problems on their own, they are an ideal antidote to the minor contamination introduced into our indoor environments through everyday household products and building materials. As few as 15 houseplants in an average-size home can offer a significant reduction in the number of indoor contaminants.

Here are some common indoor air contaminants and the plants that can help remove them:

Formaldehyde: The Boston fern (Nephrolepi exalta “Bostoniensis”), Florist’s mums (Chrysanthemum morifolium), the Gerbera daisy (Gerbera jamesonii) and the Dwarf date palm (Phoenix roebelenii) reduce indoor levels of formaldehyde, a contaminant present in particleboard, carpet backings, some grocery bags, facial tissues, paper towels and permanent- press clothing, and released by gas stoves.

Toluene/Xylene: The Areca palm (Chrysalidocarpus lutescens), the Moth orchid (Phalenopsis) and the Dwarf date palm remove xylene and toluene, harmful volatile organic chemicals which can be emitted from gasoline, adhesives, ceiling tiles, computer screens, paints, inks used in photocopiers, stains and varnishes, and upholstery.

Other hardworking and beautiful indoor plants include bamboo palm (Chamaedorea), Chinese evergreen (Aglaonema), English Ivy (Hedera helix), the indoor dracaenas (Dracaena “Janet Craig,” D. marginata, D. massangeana and D. warnekii), and the snake plant or mother-in-law’s tongue (Sansevieria trifasciata laurentii).

When choosing houseplants, remember that many can be toxic if ingested, so be extra careful if you have young children or pets in your home. Staff at the local garden center should be able to advise you on nontoxic choices.

Photo Caption: Spathiphyllum `Mauna Loa’, Peace Lily—one of the most hardworking plants recommended by NASA.